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Learn with the best how to fight. Download for free, print them and fight like a pro!
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Ouchi-Gari
Paulão Filho and Alexandre Cacareco teach a Judo technique to be used when the opponent plays fairly to avoid the opponent spin his hip |
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Neck Crank with the opponent controlling on side mount
Considered by many one of the most technical Jiu-Jitsu athletes, Nino Schembri teaches a submission to be used when you are in a difficult situation. Daniel Acácio is controlling the fight on side mount.. |
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Anaconda choke from the guard
Murilo Ninja takes advantage of an apparently troublesome situation — in which Shogun punches him from the guard — to apply an Anaconda choke from this position |
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Dedé Pederneiras teaches choke from side mount
Dedé Pederneiras teaches choke from side mount |
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Cacareco and Salazar teach kataguruma getting out of a guillotine
Cacareco and Salazar teach kataguruma getting out of a guillotine |
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