Open Training :: TATAME


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		High kick connected to spinning stomp Luiz Azeredo teaches a Muay Thai technique mixed with a Chute Box team classic technique, the stomp. The position starts with a high kick, that requires all of Azeredo’s flexibility and agility. After getting a knock-down, Azeredo attacks with a spin

		Single-leg deffense with a take-down and a key-lock Ricardo Arona, along Zé Mário, is the biggest winner on the ADCC history, with four titles. Arona has always been a take-down specialist, having done one of the best fights in the ADCC history, against Ricardo Cachorrão, in which the take-downs...

		Sweeping Leonardo Peçanha teaches a sweeping using the X guard and submits doing a guard passage. The position has to be done very carefully so that it works out right

		Kneebar, groin lock and foot lock In this position, Eduardo Pessôa teaches three variations to submit opponent when he has passed the guard

		Ouchi-Gari Paulão Filho and Alexandre Cacareco teach a Judo technique to be used when the opponent plays fairly to avoid the opponent spin his hip

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