Subscribe Now

Newsletter
 
 
Learn with the best how to fight. Download for free, print them and fight like a pro!
To visualize these PDF files download for free Acrobat Reader.
     
  Guard passage with arm-lock Starting from his opponent’s half guard, Eduardo Pessoa teaches a guard passage, followed by an arm-lock. “It’s important to stay away to pummell and pressure my opponent’s face with my shoulder. After that I involve his left arm, lift my hip and...  
     
  Lapel choke Using his own gi lapel, Leonardo Peçanha teaches a choke to be done very carefully. “I take the lapel that’s next to the arm that holds my opponent’s neck. After that I move my leg in the direction of the head and I do a sommersault. I fall sidewards  
     
  Variation of kouchi-gake In order to start and get two points in the fight, Leonardo Peçanha teaches a variation of a Judo technique known as kouchi-gake, used to knock down your opponent. “I put a hook on my opponent’s leg. After that I grip his other leg and take him down”  
     
  Calf lock Starting form a side mount, Leonardo Peçanha teaches a calf lock that can be used with or without gi, all you have to do is to adapt the position. “I start from side mount, then I pull my opponent’s pants. After that I move my leg and...  
     
  Standing up sequence ending with a submission This position starts with a sequence of punches landed by Luiz Azeredo. Jorge Patino Macaco avoids the attack and defends himself throwing a cross-punch. “When he felt my blow and sat down doing a guard, I jumped on him, passing his guard...  
     
pages 1 | 2 | 3 | 4 | 5 | 6  next

 



Copyright 1994-2008 - editora TATAME Ltda. All rights reserved.